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Noise Effects: Sleep Disturbance

June 9, 2014Richard MannHealth Benefits

Noise Effects: Sleep Disturbance

http://www.nonoise.org/library/handbook/handbook.htm#SLEEP DISTURBANCE

“Noise, of course, can make it difficult to fall asleep. Noise levels can create momentary disturbances of natural sleep patterns by causing shifts from deep to lighter stages. Noise may even cause awakening which the person may or may not be able to recall…”

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